Weigh In record (no journal entry) for 10 March 2014
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1377 kcal
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Fat: 65.23g | Prot: 50.22g | Carb: 164.83g.
Breakfast: Trader Joe's Very Green Juice Blend, Granny Smith Apples, Breakstone's Ricotta Cheese. Lunch: Granny Smith Apples, Breakstone's Ricotta Cheese. Dinner: Parmesan Cheese (Grated), Kraft Light Three Cheese Ranch Dressing, Harvest Sensations Organic Kale Salad. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Pistachio Nuts, Strawberries, Cooked Kale (from Fresh). more...
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steady weight
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