Weigh In record (no journal entry) for 10 March 2014
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1316 kcal
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Fat: 159.40g | Prot: 59.37g | Carb: 93.64g.
Breakfast: Equal Equal, Kiwi Fruit, Starbucks VIA Ready Brew - Italian Roast, Baileys Coffee Creamer - Chocolate. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Subway 6" Italian BMT, 1 package Lay's Regular. Dinner: kroger bagged salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Ranch Dressing (Hidden Valley), mccormick McCormick Bac'n Pieces, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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2119 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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losing 0.1 lb a week
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paradeez's weight history
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