Weigh In record (no journal entry) for 25 January 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1402 kcal
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Fat: 67.39g | Prot: 80.58g | Carb: 118.52g.
Breakfast: banana, ham slice, fat free half and halft, egg white, cheddar cheese, coffee, sugar, egg. Dinner: panera pick two, panera chicken cobb salad small, rice, szechuan beef. Snacks/Other: pistachio , butter, french bread. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Carol Crosby's weight history
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