Pattonian's Journal, 10 March 2014

My scale says I am up only one pound.... but I have to be truthful, by friday last week I was down to 192. I had a convention over this weekend and I indulged a bit... I worked on making good food choices, although I did indulge in some munchies.... and I did have some alcohol. I am not beating myself up too much over this as I do have to learn how to attend things as these and find a balance there. I did get to walk one day while I was there and only missed walking one day last week. This morning I am back on track and ready to move forward!
Happy Monday Morning all!!

195.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 39.67g | Prot: 55.02g | Carb: 98.36g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ground Chicken Chili. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Brach's Cinnamon Hard Candy, Celery, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...