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KravGuy101
Journal
09 Mar 14
KravGuy101's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
230.8 lb
Lost so far:
4.2 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
981 kcal
Fat: 13.53g | Prot: 45.41g | Carb: 169.85g.
Breakfast:
Hormel Turkey Chili with Beans, White Rice.
more...
3867 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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