Topazz's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
257.6 lb Lost so far: 29.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1829 kcal Fat: 70.18g | Prot: 107.94g | Carb: 177.25g.   Breakfast: Quaker Old Fashion Oats, Trader Joe's Organic Turbinado Raw Cane Sugar, Designer Whey Natural Flavor Whey Protein, Fisher Chopped Walnuts, Great Value Sliced Almonds, 365 Organic 100% Pure Grade B Maple Syrup, Braum's Fat Free Milk, Libby's 100% Pure Pumpkin. Lunch: Full Circle Lasagna with Meat Sauce All Natural. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Jif Almond Butter, Great Value 100% Whole Wheat Bread, Frigo Cheese Heads 100% Natural Light String Cheese, Anheuser-Busch Budweiser Light Beer. more...
on diet Topazz's own diet   losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 273.4 lb.
Topazz recorded a Weigh In at 271.8 lb.
Topazz recorded a Weigh In at 270.8 lb.
Topazz recorded a Weigh In at 270.8 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Becky17 recorded a Weigh In at 143.0 lb.
dialla3201 supported izzypup68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rscasper1975 updated their Food Diary.
br_e_co commented on snezica's Weigh In.
Pterath supported jmb3450's Journal Entry.
Health4j recorded a Weigh In at 254.8 lb.
warrenjrose recorded a Weigh In at 232.4 lb.