Topazz's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
257.6 lb Lost so far: 29.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1829 kcal Fat: 70.18g | Prot: 107.94g | Carb: 177.25g.   Breakfast: Libby's 100% Pure Pumpkin, 365 Organic 100% Pure Grade B Maple Syrup, Fisher Chopped Walnuts, Designer Whey Natural Flavor Whey Protein, Great Value Sliced Almonds, Trader Joe's Organic Turbinado Raw Cane Sugar, Braum's Fat Free Milk, Quaker Old Fashion Oats. Lunch: Full Circle Lasagna with Meat Sauce All Natural. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Great Value 100% Whole Wheat Bread, Frigo Cheese Heads 100% Natural Light String Cheese, Jif Almond Butter. more...
on diet Topazz's own diet   losing 4.2 lb a week



     
 

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