Topazz's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
257.6 lb Lost so far: 29.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1829 kcal Fat: 70.18g | Prot: 107.94g | Carb: 177.25g.   Breakfast: Quaker Old Fashion Oats, Libby's 100% Pure Pumpkin, Braum's Fat Free Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, 365 Organic 100% Pure Grade B Maple Syrup, Great Value Sliced Almonds, Fisher Chopped Walnuts, Designer Whey Natural Flavor Whey Protein. Lunch: Full Circle Lasagna with Meat Sauce All Natural. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Anheuser-Busch Budweiser Light Beer, Great Value 100% Whole Wheat Bread, Jif Almond Butter. more...
on diet Topazz's own diet   losing 4.2 lb a week


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