Topazz's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
257.6 lb Lost so far: 29.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1829 kcal Fat: 70.18g | Prot: 107.94g | Carb: 177.25g.   Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Libby's 100% Pure Pumpkin, Fisher Chopped Walnuts, Quaker Old Fashion Oats, Trader Joe's Organic Turbinado Raw Cane Sugar, Designer Whey Natural Flavor Whey Protein, Braum's Fat Free Milk, Great Value Sliced Almonds. Lunch: Full Circle Lasagna with Meat Sauce All Natural. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value 100% Whole Wheat Bread, Jif Almond Butter. more...
on diet Topazz's own diet   losing 4.2 lb a week



     
 

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Topazz recorded a Weigh In at 277.2 lb.

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mzuri recorded a Weigh In at 153.0 lb.
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