Paul Leonard's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
247.4 lb Lost so far: 63.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
550 kcal Fat: 21.50g | Prot: 17.00g | Carb: 82.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam. more...
on diet Paul Leonard's own diet   losing 4.2 lb a week

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Paul Leonard recorded a Weigh In at 208.0 lb.
Paul Leonard recorded a Weigh In at 209.0 lb.
Paul Leonard recorded a Weigh In at 209.4 lb.
Paul Leonard recorded a Weigh In at 213.0 lb.

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irisadam updated their Food Diary.
mskestrela supported jjn411's Journal Entry.
warrenwinter commented on dollbaby4567's Weigh In.
Renan Oliveira Neves recorded a Weigh In at 163.1 lb.
TrapX recorded a Weigh In at 150.0 lb.
Sharons Victory recorded a Journal Entry and a Weigh In at 249.8 lb.
LadyinDenim supported pandasmom's Journal Entry.
lupolid recorded a Weigh In at 170.0 lb.