Paul Leonard's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
247.4 lb Lost so far: 63.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
550 kcal Fat: 21.50g | Prot: 17.00g | Carb: 82.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Skippy Natural Creamy Peanut Butter. more...
on diet Paul Leonard's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 259.2 lb.
Paul Leonard recorded a Weigh In at 259.2 lb.
Paul Leonard recorded a Weigh In at 257.8 lb.
Paul Leonard recorded a Weigh In at 257.2 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Chashanse recorded a Weigh In at 230.0 lb.
atropus recorded a Weigh In at 263.2 lb.
Stephanie's Calories updated their Exercise Diary.
jwwade updated their Exercise Diary.
starchild1966 recorded a Journal Entry.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
LadySummerMoon supported sngglebnny's Journal Entry.
Fundita recorded a Weigh In at 132.0 lb.