Paul Leonard's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
247.4 lb Lost so far: 63.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
550 kcal Fat: 21.50g | Prot: 17.00g | Carb: 82.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Skippy Natural Creamy Peanut Butter. more...
on diet Paul Leonard's own diet   gaining 0.7 lb a week

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