westcoastbroke's Journal, 09 March 2014

Hosted a house party last night. LOTS of food and I did not sample, I gluttoned, with matching levels of beverages. Being up 0.4 pounds today is a miracle.
165.9 lb Lost so far: 21.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2014:
2653 kcal Fat: 40.62g | Prot: 81.84g | Carb: 443.37g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Carrots, Kale, Mushrooms. Dinner: Henry & Lisa's Wild Alaskan Salmon Burger, White Potatoes (Flesh and Skin), Parsnips, Leeks, Kale. Snacks/Other: Canola Vegetable Oil, Air Popped Popcorn, Deschutes Brewery Jubelale, Gleukos All Natural Sports Drink, Gu Energy Gel. more...
3172 kcal Activities & Exercise: Running - 6/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 0.5 lb a week

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westcoastbroke recorded a Weigh In at 182.8 lb.
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