westcoastbroke's Journal, 09 March 2014

Hosted a house party last night. LOTS of food and I did not sample, I gluttoned, with matching levels of beverages. Being up 0.4 pounds today is a miracle.
165.9 lb Lost so far: 21.1 lb.    Still to go: 15.9 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2014:
2653 kcal Fat: 40.62g | Prot: 81.84g | Carb: 443.37g.   Breakfast: Bananas, Oranges, Quaker Steel Cut Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Mushrooms, Carrots, Kale. Dinner: Kale, Leeks, Parsnips, White Potatoes (Flesh and Skin), Henry & Lisa's Wild Alaskan Salmon Burger. Snacks/Other: Gu Energy Gel, Gleukos All Natural Sports Drink, Deschutes Brewery Jubelale, Air Popped Popcorn, Canola Vegetable Oil. more...
3172 kcal Activities & Exercise: Running - 6/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 0.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 177.3 lb.
westcoastbroke recorded a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.

westcoastbroke's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

CabinFever recorded a Weigh In at 256.4 lb.
treaka recorded a Weigh In at 156.6 lb.
Rkk91363 recorded a Weigh In at 227.0 lb.
Judas13 updated their Exercise Diary.
X96malicki recorded a Weigh In at 265.8 lb.
Jellylava submitted a diet Tip.
Noah Counte recorded a Journal Entry.
Scott801 recorded a Weigh In at 230.8 lb.