westcoastbroke's Journal, 09 March 2014

Hosted a house party last night. LOTS of food and I did not sample, I gluttoned, with matching levels of beverages. Being up 0.4 pounds today is a miracle.
165.9 lb Lost so far: 21.1 lb.    Still to go: 15.9 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2014:
2653 kcal Fat: 40.62g | Prot: 81.84g | Carb: 443.37g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Oranges, Bananas, Quaker Steel Cut Oats. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Mushrooms, Kale, Carrots. Dinner: Henry & Lisa's Wild Alaskan Salmon Burger, Kale, Parsnips, Leeks, White Potatoes (Flesh and Skin). Snacks/Other: Deschutes Brewery Jubelale, Air Popped Popcorn, Canola Vegetable Oil, Gleukos All Natural Sports Drink, Gu Energy Gel. more...
3172 kcal Activities & Exercise: Running - 6/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 0.5 lb a week

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westcoastbroke recorded a Weigh In at 184.3 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.

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