westcoastbroke's Journal, 09 March 2014

Hosted a house party last night. LOTS of food and I did not sample, I gluttoned, with matching levels of beverages. Being up 0.4 pounds today is a miracle.
165.9 lb Lost so far: 21.1 lb.    Still to go: 15.9 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2014:
2653 kcal Fat: 40.62g | Prot: 81.84g | Carb: 443.37g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Oranges, Bananas, Quaker Steel Cut Oats. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Mushrooms, Kale, Carrots. Dinner: Henry & Lisa's Wild Alaskan Salmon Burger, Kale, Parsnips, Leeks, White Potatoes (Flesh and Skin). Snacks/Other: Deschutes Brewery Jubelale, Air Popped Popcorn, Canola Vegetable Oil, Gleukos All Natural Sports Drink, Gu Energy Gel. more...
3172 kcal Activities & Exercise: Running - 6/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 2.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 182.4 lb.
westcoastbroke recorded a Weight Entry at 183.0 lb.
westcoastbroke recorded a Weight Entry at 183.8 lb.
westcoastbroke recorded a Weight Entry at 182.8 lb.

Following

CTrevino1215 recorded a Weight Entry at 142.0 lb.

Other Member Diet Recent Activity

auctionservic717 recorded a Weight Entry at 210.8 lb.
Michellerog recorded a Weight Entry at 214.3 lb.
llnada recorded a Weight Entry at 122.0 lb.
JackRocks recorded a Weight Entry at 192.6 lb.
drugpricer recorded a Weight Entry at 100.0 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 140.2 lb.
Rtandler recorded a Journal Entry and a Weight Entry at 248.0 lb.
jenniferfisher1 supported Mistybenner's Journal Entry.