nick_simini's Journal, 10 March 2014

starting on Monday 3/10.
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 March 2014:
1675 kcal Fat: 47.24g | Prot: 137.49g | Carb: 178.07g.   Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Honeycrisp Apples, Welch's Grape Jelly, Skippy Creamy Peanut Butter. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Newman's Own Light Balsamic Vinaigrette, Lettuce. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Myoplex Lite Chocolate Fudge Drink, Atkins Advantage Chocolate Peanut Butter Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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