radashley's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
204.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1625 kcal Fat: 76.25g | Prot: 101.00g | Carb: 138.90g.   Lunch: Kroger Private Selection Cheese Pizza, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: BBQ Pork Rinds. Snacks/Other: Peanut Chocolate, Skim Milk. more...
2954 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
on diet radashley's own diet   losing 1.8 lb a week

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radashley recorded a Weigh In at 207.2 lb.
radashley recorded a Weigh In at 208.6 lb.
radashley recorded a Weigh In at 210.4 lb.
radashley recorded a Weigh In at 211.6 lb.

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Brooke05 recorded a Weigh In at 204.0 lb.
Joshua Rael supported mikeyg813's Weigh In.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 180.8 lb.
lpzhect recorded a Weigh In at 151.4 lb.
rakasiwigalih recorded a Journal Entry and a Weigh In at 153.0 lb.
BraShud recorded a Weigh In at 187.4 lb.
Diablo360x commented on notelaine's Journal Entry.
tcampanale recorded a Journal Entry and a Weigh In at 218.3 lb.