radashley's Journal, 09 March 2014

204.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 76.25g | Prot: 101.00g | Carb: 138.90g.   Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Private Selection Cheese Pizza. Dinner: BBQ Pork Rinds. Snacks/Other: Skim Milk, Peanut Chocolate. more...

2954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...