radashley's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
204.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1625 kcal Fat: 76.25g | Prot: 101.00g | Carb: 138.90g.   Lunch: Kroger Private Selection Cheese Pizza, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: BBQ Pork Rinds. Snacks/Other: Peanut Chocolate, Skim Milk. more...
2954 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
on diet radashley's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for radashley's own diet



radashley's weight history


radashley's Recent Activity

radashley's Own Activity

No recent activity.

radashley's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Zurek recorded a Weigh In at 270.0 lb.
ChrisComedy commented on their Journal Entry.
jajda26 recorded a Weigh In at 142.0 lb.
flj updated their Food Diary.
Half-Mad updated their Food Diary.
moemike recorded a Weigh In at 170.8 lb.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
Sophiehawk recorded a Weigh In at 164.5 lb.