radashley's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
204.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1625 kcal Fat: 76.25g | Prot: 101.00g | Carb: 138.90g.   Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Private Selection Cheese Pizza. Dinner: BBQ Pork Rinds. Snacks/Other: Skim Milk, Peanut Chocolate. more...
2954 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
on diet radashley's own diet   losing 1.8 lb a week

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