radashley's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
204.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1625 kcal Fat: 76.25g | Prot: 101.00g | Carb: 138.90g.   Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Private Selection Cheese Pizza. Dinner: BBQ Pork Rinds. Snacks/Other: Skim Milk, Peanut Chocolate. more...
2954 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
on diet radashley's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for radashley's own diet



radashley's weight history


radashley's Recent Activity

radashley's Own Activity

radashley recorded a Weigh In at 209.0 lb.

radashley's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelparmerlee recorded a Journal Entry and a Weigh In at 212.3 lb.
mislyd89 recorded a Weigh In at 176.4 lb.
puhpine supported MightyFull's Journal Entry.
Nicolene1988 recorded a Weigh In at 194.0 lb.
snezica commented on their Journal Entry.
kari29 supported Ester Steyn's Weigh In.
Deb_N supported Draglist's Journal Entry.
Ester Steyn recorded a Weigh In at 146.8 lb.