Kliske's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
214.5 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
707 kcal Fat: 17.12g | Prot: 20.50g | Carb: 92.25g.   Breakfast: Food Club Oats, Honey & Almonds Granola, Giant Food Light Nonfat Vanilla Yogurt, Edible Arrangements Chocolate Dipped Strawberries. Lunch: Knorr Pasta Sides - Parmesan. more...
on diet Kliske's own diet   losing 3.5 lb a week

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