ant444's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
268.0 lb Lost so far: 14.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
887 kcal Fat: 36.05g | Prot: 18.76g | Carb: 127.18g.   Breakfast: Coffee with Cream, Publix Corn Muffin. Lunch: Potato Chips, Kraft American Cheese Slice, Pepsi Pepsi (Can), Whole Wheat Bread. more...
on diet ant444's own diet   losing 1.1 lb a week


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rhondaz recorded a Weigh In at 149.0 lb.
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punkie1959 updated their Food Diary.
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