Proud Marine Mama's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
179.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1205 kcal Fat: 192.06g | Prot: 67.36g | Carb: 52.97g.   Breakfast: STARBUCKS HOUSE BLND WHL BEAN, Sweet'N Low Sweet'N Low in box, Heavy Whipping Cream Ultra Pasteurized (Great Value), ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Great Value Sliced Provalone with Added Smoke Flavoring, Heavy Whipping Cream Ultra Pasteurized (Great Value), Naturally Hickory Smoked Bacon, Sweet'N Low Sweet'N Low in box, STARBUCKS HOUSE BLND WHL BEAN, Sunny Meadow Large Grade A Fresh Eggs. Lunch: Sara Lee Classic White Bakery Buns, Great Value Sliced Provalone with Added Smoke Flavoring, French's Classic Yellow Mustard, Heinz Dill Relish, Red Tomatoes, Ground Beef (80% Lean / 20% Fat), Red Onions. more...
on diet Atkins   gaining 1.6 lb a week

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