Proud Marine Mama's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
179.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1205 kcal Fat: 192.06g | Prot: 67.36g | Carb: 52.97g.   Breakfast: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Great Value Sliced Provalone with Added Smoke Flavoring, Heavy Whipping Cream Ultra Pasteurized (Great Value), Naturally Hickory Smoked Bacon, Sweet'N Low Sweet'N Low in box, STARBUCKS HOUSE BLND WHL BEAN, Sunny Meadow Large Grade A Fresh Eggs, Sweet'N Low Sweet'N Low in box, Heavy Whipping Cream Ultra Pasteurized (Great Value), STARBUCKS HOUSE BLND WHL BEAN. Lunch: Heinz Dill Relish, Great Value Sliced Provalone with Added Smoke Flavoring, French's Classic Yellow Mustard, Sara Lee Classic White Bakery Buns, Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Red Onions. more...
on diet Atkins   gaining 1.6 lb a week

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