Proud Marine Mama's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
179.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1205 kcal Fat: 192.06g | Prot: 67.36g | Carb: 52.97g.   Breakfast: Sunny Meadow Large Grade A Fresh Eggs, STARBUCKS HOUSE BLND WHL BEAN, STARBUCKS HOUSE BLND WHL BEAN, Sweet'N Low Sweet'N Low in box, Sweet'N Low Sweet'N Low in box, Naturally Hickory Smoked Bacon, Heavy Whipping Cream Ultra Pasteurized (Great Value), Heavy Whipping Cream Ultra Pasteurized (Great Value), Great Value Sliced Provalone with Added Smoke Flavoring, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Lunch: French's Classic Yellow Mustard, Great Value Sliced Provalone with Added Smoke Flavoring, Heinz Dill Relish, Red Tomatoes, Ground Beef (80% Lean / 20% Fat), Sara Lee Classic White Bakery Buns, Red Onions. more...
on diet Atkins   gaining 1.6 lb a week



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