Proud Marine Mama's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
179.6 lb Lost so far: 10.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1205 kcal Fat: 192.06g | Prot: 67.36g | Carb: 52.97g.   Breakfast: Sweet'N Low Sweet'N Low in box, Heavy Whipping Cream Ultra Pasteurized (Great Value), ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Great Value Sliced Provalone with Added Smoke Flavoring, Naturally Hickory Smoked Bacon, Sunny Meadow Large Grade A Fresh Eggs, STARBUCKS HOUSE BLND WHL BEAN, Heavy Whipping Cream Ultra Pasteurized (Great Value), Sweet'N Low Sweet'N Low in box, STARBUCKS HOUSE BLND WHL BEAN. Lunch: Heinz Dill Relish, Red Onions, Great Value Sliced Provalone with Added Smoke Flavoring, French's Classic Yellow Mustard, Sara Lee Classic White Bakery Buns, Ground Beef (80% Lean / 20% Fat), Red Tomatoes. more...
on diet Atkins   gaining 1.6 lb a week

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