Weigh In record (no journal entry) for 18 January 2011
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2571 kcal
|
Fat: 133.34g | Prot: 294.30g | Carb: 47.46g.
Breakfast: 100% Liquid Egg Whites, Coarse Kosher Salt, Large Eggs, Stevia, Omega 3 Fish Oil (1000 mg), Chunky Salsa (Mild), whey isolate (chocolate). Lunch: whey isolate (chocolate), Stevia, Coarse Kosher Salt, BCAA, Light Choices Creamy Coleslaw, Pork Shoulder (Whole). Dinner: Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: whey crisps, Carbmaster Vanilla Yogurt. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|