dr rubel's Journal, 09 March 2014

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Weigh In record (no journal entry) for 09 March 2014

180.8 lb Lost so far: 50.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:

2183 kcal

Fat: 88.67g | Prot: 87.80g | Carb: 251.03g. Breakfast: Fried Rice, Egg Omelet. more...

2841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...

losing 1.0 lb a week

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dr rubel's Journal, 09 March 2014

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