Rockgoddess's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1314 kcal Fat: 47.85g | Prot: 54.53g | Carb: 164.15g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette. Dinner: Hidden Valley Light Ranch Salad Dressing, MorningStar Parmesan Garlic Wings. Snacks/Other: Nabisco Premium Saltine Crackers Original, market pantry 1% market pantry low fat milk, Panera Bread Signature Macaroni & Cheese (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2845 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Rockgoddess's own diet   losing 0.1 lb a week

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