Chashanse's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
2888 kcal Fat: 140.10g | Prot: 97.86g | Carb: 280.22g.   Breakfast: Coffee-mate Belgian Chocolate Toffee Creamer, Bruegger's Cinnamon Raisin Bagel, Coffee. Lunch: In-N-Out French Fries, Fire Side Gourmet BLACK ANGUS STEAK BURGER. Dinner: Italian Sausage, Aunt Hattie's Hot Dog Buns, Dos Equis XX Lager, Oscar Mayer Beef Hot Dogs Franks, Aunt Hattie's Hot Dog Buns. Snacks/Other: Oreo Chocolate Sandwich Cookies, Healthy Choice Premium Fudge Bars. more...
4094 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 226.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.
Chashanse recorded a Weigh In at 228.0 lb.

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