Martha Conway's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
138.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1452 kcal Fat: 37.58g | Prot: 149.69g | Carb: 137.38g.   Breakfast: Dry Roasted Almonds (with Salt Added) , Sweet potato pancakes. Lunch: Cauliflower , Baby Carrots , Turkey muffins, Cashew Nuts . Dinner: Apples , Eat Smart Broccoli Florets, Marketside Green Beans, Cashew Nuts , Swift Pork Tenderloin. Snacks/Other: Quest Apple Pie, 365 Creamy Almond Butter, Cashew Nuts , 365 Creamy Almond Butter, Columbus Maple Turkey Breast, Weight Watchers Light String Cheese, Quaker Rice Cakes - Lightly Salted, Kirkland Kirkland frozen shrimp 31- 40 count, Kirkland Kirkland frozen shrimp 31- 40 count, Apples , Apples , Cauliflower , Baby Carrots , Bananas . more...

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Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.

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Myrnauno recorded a Journal Entry and a Weigh In at 149.6 lb.
mozarela01 recorded a Weigh In at 193.3 lb.
clcfitness recorded a Weigh In at 175.0 lb.
gingin40 updated their Food Diary.
Jessevick recorded a Weigh In at 195.4 lb.
JudyReiko recorded a Weigh In at 165.8 lb.
watchout recorded a Weigh In at 139.0 lb.
RickB58 commented on their Weigh In.