Martha Conway's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
138.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1452 kcal Fat: 37.58g | Prot: 149.69g | Carb: 137.38g.   Breakfast: Sweet potato pancakes, Dry Roasted Almonds (with Salt Added) . Lunch: Baby Carrots , Cashew Nuts , Cauliflower , Turkey muffins. Dinner: Cashew Nuts , Eat Smart Broccoli Florets, Swift Pork Tenderloin, Apples , Marketside Green Beans. Snacks/Other: Weight Watchers Light String Cheese, Quaker Rice Cakes - Lightly Salted, Cashew Nuts , 365 Creamy Almond Butter, Columbus Maple Turkey Breast, Kirkland Kirkland frozen shrimp 31- 40 count, Apples , Apples , Baby Carrots , Quest Apple Pie, 365 Creamy Almond Butter, Kirkland Kirkland frozen shrimp 31- 40 count, Cauliflower , Bananas . more...

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Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 139.0 lb.

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