Martha Conway's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
138.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1452 kcal Fat: 37.58g | Prot: 149.69g | Carb: 137.38g.   Breakfast: Dry Roasted Almonds (with Salt Added) , Sweet potato pancakes. Lunch: Cashew Nuts , Turkey muffins, Baby Carrots , Cauliflower . Dinner: Apples , Marketside Green Beans, Swift Pork Tenderloin, Eat Smart Broccoli Florets, Cashew Nuts . Snacks/Other: Quest Apple Pie, Baby Carrots , Apples , Apples , Bananas , Quaker Rice Cakes - Lightly Salted, Weight Watchers Light String Cheese, Kirkland Kirkland frozen shrimp 31- 40 count, Columbus Maple Turkey Breast, 365 Creamy Almond Butter, 365 Creamy Almond Butter, Kirkland Kirkland frozen shrimp 31- 40 count, Cashew Nuts , Cauliflower . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martha Conway's own diet



Martha Conway's weight history


Martha Conway's Recent Activity

Martha Conway's Own Activity

Martha Conway recorded a Weigh In at 139.0 lb.
Martha Conway recorded a Weigh In at 141.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.

Martha Conway's Buddies

Bdastrup's Stew in a Pumpkin recipe was added to the Kitchen.

Other Member Diet Recent Activity

prepod1 recorded a Weigh In at 192.7 lb.
jbheath recorded a Weigh In at 179.2 lb.
Botchcat recorded a Weigh In at 196.0 lb.
kattay supported DairyKing's Journal Entry.
Alan Gomes updated their Exercise Diary.
ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.