Martha Conway's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
138.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1452 kcal Fat: 37.58g | Prot: 149.69g | Carb: 137.38g.   Breakfast: Sweet potato pancakes, Dry Roasted Almonds (with Salt Added) . Lunch: Turkey muffins, Cauliflower , Baby Carrots , Cashew Nuts . Dinner: Marketside Green Beans, Eat Smart Broccoli Florets, Swift Pork Tenderloin, Apples , Cashew Nuts . Snacks/Other: Baby Carrots , Bananas , Apples , Kirkland Kirkland frozen shrimp 31- 40 count, Quest Apple Pie, 365 Creamy Almond Butter, 365 Creamy Almond Butter, Columbus Maple Turkey Breast, Kirkland Kirkland frozen shrimp 31- 40 count, Weight Watchers Light String Cheese, Quaker Rice Cakes - Lightly Salted, Cashew Nuts , Cauliflower , Apples . more...

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Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.

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neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.
Finnigan - BOP recorded a Weigh In at 209.4 lb.
RueMoyerHealth recorded a Weigh In at 174.2 lb.
Taone recorded a Weigh In at 147.7 lb.
Paulpud recorded a Weigh In at 165.5 lb.
Lauren987654 recorded a Weigh In at 130.1 lb.