Martha Conway's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
138.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1452 kcal Fat: 37.58g | Prot: 149.69g | Carb: 137.38g.   Breakfast: Dry Roasted Almonds (with Salt Added) , Sweet potato pancakes. Lunch: Turkey muffins, Cashew Nuts , Cauliflower , Baby Carrots . Dinner: Apples , Cashew Nuts , Eat Smart Broccoli Florets, Marketside Green Beans, Swift Pork Tenderloin. Snacks/Other: Quest Apple Pie, 365 Creamy Almond Butter, 365 Creamy Almond Butter, Kirkland Kirkland frozen shrimp 31- 40 count, Kirkland Kirkland frozen shrimp 31- 40 count, Columbus Maple Turkey Breast, Cashew Nuts , Quaker Rice Cakes - Lightly Salted, Weight Watchers Light String Cheese, Apples , Apples , Bananas , Baby Carrots , Cauliflower . more...

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Martha Conway recorded a Weigh In at 136.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.

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