turbo51's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
1094 kcal Fat: 37.78g | Prot: 28.64g | Carb: 160.15g.   Breakfast: NutriSystem Lowfat Granola Cereal, Coffee, NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Southwest Fiesta Melt, Daisy Light Sour Cream. Snacks/Other: Great Value Whole Cashews, Red Delicious Apples, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Whole Cashews. more...
2991 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet turbo51's own diet  

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Weighted 225 on October 15, 2013. Started Nutrisystem diet. Lost 25 pounds by late February then discontinued to provide my own variety and portion control. Still have some Nutrisystem items on hand and occasionally use Medifast.  
08 Mar 14 by member: turbo51
I take my weight once a week on Saturdays. I have gone from 36" waste to 34" waste. Bike is exercise bike at >16 mph. Did 16.7 mi. today in 60 minutes. Don't always do one hour, but travel 12 mi. minimum. Will correct entry on next update.  
08 Mar 14 by member: turbo51

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