turbo51's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
195.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
1094 kcal Fat: 37.78g | Prot: 28.64g | Carb: 160.15g.   Breakfast: NutriSystem Maple Brown Sugar Oatmeal, NutriSystem Lowfat Granola Cereal, Coffee. Lunch: NutriSystem Southwest Fiesta Melt, Daisy Light Sour Cream. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Red Delicious Apples, Great Value Whole Cashews, Great Value Whole Cashews. more...
2991 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet turbo51's own diet  


Weighted 225 on October 15, 2013. Started Nutrisystem diet. Lost 25 pounds by late February then discontinued to provide my own variety and portion control. Still have some Nutrisystem items on hand and occasionally use Medifast.  
08 Mar 14 by member: turbo51
I take my weight once a week on Saturdays. I have gone from 36" waste to 34" waste. Bike is exercise bike at >16 mph. Did 16.7 mi. today in 60 minutes. Don't always do one hour, but travel 12 mi. minimum. Will correct entry on next update.  
08 Mar 14 by member: turbo51


Submit a Comment

You must  sign in to submit a comment

Other Related Links


turbo51's weight history

turbo51's Recent Activity

turbo51's Own Activity

No recent activity.

turbo51's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.
Alexander Flores updated their Food Diary.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
Dalia Eleish recorded a Weigh In at 169.1 lb.
woooooooooodsy recorded a Weigh In at 314.0 lb.