Nick224's Journal, 08 March 2014

First mini goal reached!!! YAY... back under 300! This has been a great week for me I got a total of 12.5 miles on the treadmill and nailed my diet! I feel great and can already see visible results. Thanks for everyone who has shown their support for the beginning of my weight loss journey. I GOT THIS!!!
299.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
2181 kcal Fat: 148.99g | Prot: 172.69g | Carb: 38.59g.   Breakfast: Egg, Hidden Valley Ranch Salad Dressing, Baby Spinach, Extra Virgin Olive Oil, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Portabella Mushrooms. Lunch: Salmon, Marketside Baby Kale Blend, T. Marzetti Supreme Caesar Dressing, Butter. Dinner: Spinach, Pilgrim's Pride Boneless Skinless Chicken Breast, Pilgrim's Pride Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, Wegmans Fresh Romaine Hearts, Hidden Valley Ranch Salad Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Equate Sugar Free Fiber Therapy, Atkins Advantage Mocha Latte Shake, Heavy Cream, Libby's 100% Pure Pumpkin, Butter, Boiled Egg, Boiled Egg. more...
3677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Atkins  

12 Supporters    Support   

Congratulations! :D  
08 Mar 14 by member: WannabeSlimmer2013
Thank you :) 
08 Mar 14 by member: Nick224
Well done! Love your positivity (is that a real word? Positiveness?). Keep on going! :0) 
09 Mar 14 by member: Crystalwitch4
09 Mar 14 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins

Nick224's weight history

Nick224's Recent Activity

Nick224's Own Activity

No recent activity.

Nick224's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

dkgwelox2 updated their Food Diary.
Precious97 updated their Food Diary.
JP Beenen recorded a Weigh In at 207.0 lb.
ls2014 recorded a Weigh In at 234.0 lb.
danielmaler recorded a Weigh In at 189.0 lb.
TonyFar recorded a Weigh In at 217.8 lb.
Leeuq supported L30nie's Weigh In.
474513 recorded a Weigh In at 193.0 lb.