Nick224's Journal, 08 March 2014

First mini goal reached!!! YAY... back under 300! This has been a great week for me I got a total of 12.5 miles on the treadmill and nailed my diet! I feel great and can already see visible results. Thanks for everyone who has shown their support for the beginning of my weight loss journey. I GOT THIS!!!
299.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
2181 kcal Fat: 148.99g | Prot: 172.69g | Carb: 38.59g.   Breakfast: Egg, Portabella Mushrooms, Hidden Valley Ranch Salad Dressing, Baby Spinach, Extra Virgin Olive Oil, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Lunch: T. Marzetti Supreme Caesar Dressing, Marketside Baby Kale Blend, Butter, Salmon. Dinner: Spinach, Extra Virgin Olive Oil, Wegmans Fresh Romaine Hearts, Dynasty Sesame Seed Oil, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Equate Sugar Free Fiber Therapy, Atkins Advantage Mocha Latte Shake, Libby's 100% Pure Pumpkin, Butter, Heavy Cream, Boiled Egg, Boiled Egg. more...
3677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Atkins  

12 Supporters    Support   

Comments 
Congratulations! :D  
08 Mar 14 by member: WannabeSlimmer2013
Thank you :) 
08 Mar 14 by member: Nick224
Well done! Love your positivity (is that a real word? Positiveness?). Keep on going! :0) 
09 Mar 14 by member: Crystalwitch4
Congrats! 
09 Mar 14 by member: Draglist

     
 

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Nick224 recorded a Weigh In at 310.4 lb.

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