Nick224's Journal, 08 March 2014

First mini goal reached!!! YAY... back under 300! This has been a great week for me I got a total of 12.5 miles on the treadmill and nailed my diet! I feel great and can already see visible results. Thanks for everyone who has shown their support for the beginning of my weight loss journey. I GOT THIS!!!
299.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
2181 kcal Fat: 148.99g | Prot: 172.69g | Carb: 38.59g.   Breakfast: Egg, Extra Virgin Olive Oil, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Portabella Mushrooms, Baby Spinach, Hidden Valley Ranch Salad Dressing. Lunch: Salmon, Butter, Marketside Baby Kale Blend, T. Marzetti Supreme Caesar Dressing. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Wegmans Fresh Romaine Hearts, Hidden Valley Ranch Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Spinach, Hidden Valley Ranch Salad Dressing, Dynasty Sesame Seed Oil, Extra Virgin Olive Oil. Snacks/Other: Boiled Egg, Boiled Egg, Atkins Advantage Mocha Latte Shake, Equate Sugar Free Fiber Therapy, Butter, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Heavy Cream. more...
3677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Atkins  

12 Supporters    Support   

Congratulations! :D  
08 Mar 14 by member: WannabeSlimmer2013
Thank you :) 
08 Mar 14 by member: Nick224
Well done! Love your positivity (is that a real word? Positiveness?). Keep on going! :0) 
09 Mar 14 by member: Crystalwitch4
09 Mar 14 by member: Draglist


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