Nick224's Journal, 08 March 2014

First mini goal reached!!! YAY... back under 300! This has been a great week for me I got a total of 12.5 miles on the treadmill and nailed my diet! I feel great and can already see visible results. Thanks for everyone who has shown their support for the beginning of my weight loss journey. I GOT THIS!!!
299.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
2181 kcal Fat: 148.99g | Prot: 172.69g | Carb: 38.59g.   Breakfast: Egg, Portabella Mushrooms, Extra Virgin Olive Oil, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Hidden Valley Ranch Salad Dressing. Lunch: Butter, Salmon, Marketside Baby Kale Blend, T. Marzetti Supreme Caesar Dressing. Dinner: Hidden Valley Ranch Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Pilgrim's Pride Boneless Skinless Chicken Breast, Spinach, Extra Virgin Olive Oil, Wegmans Fresh Romaine Hearts, Hidden Valley Ranch Salad Dressing, Dynasty Sesame Seed Oil. Snacks/Other: Equate Sugar Free Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Libby's 100% Pure Pumpkin, Butter, Atkins Advantage Mocha Latte Shake, Heavy Cream, Boiled Egg, Boiled Egg. more...
3677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Atkins  

12 Supporters    Support   

Comments 
Congratulations! :D  
08 Mar 14 by member: WannabeSlimmer2013
Thank you :) 
08 Mar 14 by member: Nick224
Well done! Love your positivity (is that a real word? Positiveness?). Keep on going! :0) 
09 Mar 14 by member: Crystalwitch4
Congrats! 
09 Mar 14 by member: Draglist

     
 

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Nick224 recorded a Weigh In at 330.0 lb.

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northernmusician recorded a Journal Entry and a Weigh In at 178.0 lb.
Draglist updated their Exercise Diary.

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