Nick224's Journal, 08 March 2014

First mini goal reached!!! YAY... back under 300! This has been a great week for me I got a total of 12.5 miles on the treadmill and nailed my diet! I feel great and can already see visible results. Thanks for everyone who has shown their support for the beginning of my weight loss journey. I GOT THIS!!!
299.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
2181 kcal Fat: 148.99g | Prot: 172.69g | Carb: 38.59g.   Breakfast: Hidden Valley Ranch Salad Dressing, Baby Spinach, Portabella Mushrooms, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Extra Virgin Olive Oil, Egg. Lunch: T. Marzetti Supreme Caesar Dressing, Marketside Baby Kale Blend, Butter, Salmon. Dinner: Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, Hidden Valley Ranch Salad Dressing, Spinach, Pilgrim's Pride Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Wegmans Fresh Romaine Hearts, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Libby's 100% Pure Pumpkin, Butter, Equate Sugar Free Fiber Therapy, Atkins Advantage Mocha Latte Shake, Boiled Egg, Boiled Egg. more...
3677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

12 Supporters    Support   

Comments 
Congratulations! :D  
08 Mar 14 by member: WannabeSlimmer2013
Thank you :) 
08 Mar 14 by member: Nick224
Well done! Love your positivity (is that a real word? Positiveness?). Keep on going! :0) 
09 Mar 14 by member: Crystalwitch4

     
 

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