Nick224's Journal, 08 March 2014

First mini goal reached!!! YAY... back under 300! This has been a great week for me I got a total of 12.5 miles on the treadmill and nailed my diet! I feel great and can already see visible results. Thanks for everyone who has shown their support for the beginning of my weight loss journey. I GOT THIS!!!
299.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
2181 kcal Fat: 148.99g | Prot: 172.69g | Carb: 38.59g.   Breakfast: Egg, Extra Virgin Olive Oil, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Portabella Mushrooms, Baby Spinach, Hidden Valley Ranch Salad Dressing. Lunch: Salmon, Butter, Marketside Baby Kale Blend, T. Marzetti Supreme Caesar Dressing. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Wegmans Fresh Romaine Hearts, Hidden Valley Ranch Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Spinach, Hidden Valley Ranch Salad Dressing, Dynasty Sesame Seed Oil, Extra Virgin Olive Oil. Snacks/Other: Boiled Egg, Boiled Egg, Atkins Advantage Mocha Latte Shake, Equate Sugar Free Fiber Therapy, Butter, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Heavy Cream. more...
3677 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Atkins  

12 Supporters    Support   

Comments 
Congratulations! :D  
08 Mar 14 by member: WannabeSlimmer2013
Thank you :) 
08 Mar 14 by member: Nick224
Well done! Love your positivity (is that a real word? Positiveness?). Keep on going! :0) 
09 Mar 14 by member: Crystalwitch4
Congrats! 
09 Mar 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Nick224's weight history


Nick224's Recent Activity

Nick224's Own Activity

No recent activity.

Nick224's Buddies

Draglist supported NavymomT's Journal Entry.

Other Member Diet Recent Activity

shirleylove1 added pattisulli's Chicken Alfredo and Green Beans recipe to their cook book.
RON IS BACK updated their Food Diary.
PicklesPickles updated their Food Diary.
HTPGIT2010 recorded a Journal Entry.
Aquileo recorded a Journal Entry.
ottobren updated their Food Diary.
DopeChicVic recorded a Weigh In at 182.0 lb.
debic recorded a Weigh In at 171.2 lb.