markwillows's Journal, 08 March 2014

I am doing the lemonade diet. Its in the pamphlet "The Master Cleanser" by Stanley Burroughs. I started on March 5 @ 179.2 lb. As of this morning I was down to 175.8 (March 8)

Diet Calendar Entry for 08 March 2014:
884 kcal Fat: 0.64g | Prot: 0.72g | Carb: 230.90g.   Lunch: Caffeine Free Peppermint Tea, 100% Maple Syrup, Fresh Lemon Juice. Dinner: 100% Maple Syrup, Fresh Lemon Juice, Caffeine Free Peppermint Tea. more...


Comments 
I know how hard the diet/cleanse can be. Therefore good luck, stay focused and know your limit; so don't push your body then what needs to be. 
08 Mar 14 by member: scby99

Other Related Links

Members



markwillows's weight history


markwillows's Recent Activity

markwillows's Own Activity

markwillows recorded a Weigh In at 181.4 lb.
markwillows recorded a Weigh In at 183.8 lb.
markwillows recorded a Weigh In at 185.4 lb.

markwillows's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aprilmayallen recorded a Weigh In at 340.0 lb.