markwillows's Journal, 08 March 2014

I am doing the lemonade diet. Its in the pamphlet "The Master Cleanser" by Stanley Burroughs. I started on March 5 @ 179.2 lb. As of this morning I was down to 175.8 (March 8)

Diet Calendar Entry for 08 March 2014:
884 kcal Fat: 0.64g | Prot: 0.72g | Carb: 230.90g.   Lunch: Fresh Lemon Juice, 100% Maple Syrup, Caffeine Free Peppermint Tea. Dinner: Caffeine Free Peppermint Tea, 100% Maple Syrup, Fresh Lemon Juice. more...

I know how hard the diet/cleanse can be. Therefore good luck, stay focused and know your limit; so don't push your body then what needs to be. 
08 Mar 14 by member: scby99

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markwillows recorded a Weigh In at 169.6 lb.

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