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Positive Choice Scale 11:30am
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187.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2839 kcal
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Fat: 96.50g | Prot: 142.53g | Carb: 330.33g.
Breakfast: ralphs cottage cheese, Whole Wheat Bagel, Extra Light Cheese Spread Wedges, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, Mini Pita Pockets, Honey Roasted Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: french bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: almonds, raisin date nut bread, Low Fat Ice Cream Cones - Vanilla with Caramel, Chocolate Sandwich Cookies. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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