FitOKay's Journal, 08 March 2014

Happy Saturday everyone! Feeling good about still being in the 150s today =) We are finishing the partially finished back yard fence that was here when we moved in half a year ago. The dog will be happy to be able to go run around outside without one of us again (we had a large fenced back yard at our old house and he's not been digging this always inside without a person thing). Hope everyone has a relaxing or productive weekend!
159.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1589 kcal Fat: 42.53g | Prot: 75.18g | Carb: 203.33g.   Breakfast: 1% Lowfat Milk, Rice Krispies, Classic Malt Mix, childrens chewable multivitamin, Coffee. Lunch: Hy-Vee White Bread, Light Mayonnaise, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sliced Tomatoes (3 Slices), Lettuce, Beef Pastrami (Cured), Water. Dinner: Water, Green Beans (Canned), Light Margarine Sticks, Frozen Sweet Peas, Boneless Skinless Chicken Breast, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sliced New Potatoes, Finely Shredded Cheddar Jack Cheese. Snacks/Other: Classic Malt Mix, 2% Fat Milk. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet FitOKay's own diet  

8 Supporters    Support   

Comments 
Happy Saturn day and Sunday too! heheh :) 
08 Mar 14 by member: euheide
Glad your feeling better. 
08 Mar 14 by member: rthunder032
glad your feeling better! yay for the dog too!  
08 Mar 14 by member: fussies
Thanks you have a great weekend too!great you are feeling better! 
08 Mar 14 by member: njashka8

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FitOKay's own diet



FitOKay's weight history


FitOKay's Recent Activity

FitOKay's Own Activity

No recent activity.

FitOKay's Buddies

jparlett and Nastacia22 are now buddies.
John10251 supported eddowning1's Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
Tulipgirl6 and Pterath are now buddies.

Other Member Diet Recent Activity

Nastacia22 commented on Katonyaoutlaw's Weigh In.
Katonyaoutlaw joined challenge BOOST YOUR METABOLISM!.
HarryKDee recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on raneezy's Journal Entry.
obianachebe recorded a Weigh In at 224.6 lb.
Punkyfat recorded a Weigh In at 171.5 lb.
floridagal2000 joined challenge Lose 10 lbs in 28 days.