FitOKay's Journal, 08 March 2014

Happy Saturday everyone! Feeling good about still being in the 150s today =) We are finishing the partially finished back yard fence that was here when we moved in half a year ago. The dog will be happy to be able to go run around outside without one of us again (we had a large fenced back yard at our old house and he's not been digging this always inside without a person thing). Hope everyone has a relaxing or productive weekend!
159.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1589 kcal Fat: 42.53g | Prot: 75.18g | Carb: 203.33g.   Breakfast: Coffee, 1% Lowfat Milk, Rice Krispies, Classic Malt Mix, childrens chewable multivitamin. Lunch: Hy-Vee White Bread, Light Mayonnaise, Lettuce, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sliced Tomatoes (3 Slices), Beef Pastrami (Cured), Water. Dinner: Water, Green Beans (Canned), Light Margarine Sticks, Frozen Sweet Peas, Boneless Skinless Chicken Breast, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sliced New Potatoes, Finely Shredded Cheddar Jack Cheese. Snacks/Other: Classic Malt Mix, 2% Fat Milk. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet FitOKay's own diet  

8 Supporters    Support   

Comments 
Happy Saturn day and Sunday too! heheh :) 
08 Mar 14 by member: euheide
Glad your feeling better. 
08 Mar 14 by member: rthunder032
glad your feeling better! yay for the dog too!  
08 Mar 14 by member: fussies
Thanks you have a great weekend too!great you are feeling better! 
08 Mar 14 by member: njashka8

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FitOKay's own diet



FitOKay's weight history


FitOKay's Recent Activity

FitOKay's Own Activity

FitOKay replied to Ozinscotland's post - Photos.
FitOKay replied to Ozinscotland's post - Photos.
FitOKay recorded a Journal Entry.
FitOKay supported Pawsome's Journal Entry.

FitOKay's Buddies

dreamcatcher10 commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
John10251 supported George2456's Journal Entry.
wintersrita updated their Food Diary.

Other Member Diet Recent Activity

lionpete supported Justdoingtheunstuck's Journal Entry.
paddle board mama recorded a Weigh In at 148.0 lb.
Strong Irish Gal updated their Exercise Diary.
dbales recorded a Weigh In at 188.0 lb.
zariqueen recorded a Weigh In at 190.0 lb.
GLAMMER commented on DairyKing's Journal Entry.
Dphenry33 recorded a Weigh In at 206.0 lb.
track coach commented on Sharebearz's Journal Entry.