FitOKay's Journal, 08 March 2014

Happy Saturday everyone! Feeling good about still being in the 150s today =) We are finishing the partially finished back yard fence that was here when we moved in half a year ago. The dog will be happy to be able to go run around outside without one of us again (we had a large fenced back yard at our old house and he's not been digging this always inside without a person thing). Hope everyone has a relaxing or productive weekend!
159.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1589 kcal Fat: 42.53g | Prot: 75.18g | Carb: 203.33g.   Breakfast: Coffee, childrens chewable multivitamin, Classic Malt Mix, 1% Lowfat Milk, Rice Krispies. Lunch: Beef Pastrami (Cured), Light Mayonnaise, Lettuce, Sliced Tomatoes (3 Slices), Hy-Vee White Bread, Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sliced New Potatoes, Green Beans (Canned), Light Margarine Sticks, Frozen Sweet Peas, Boneless Skinless Chicken Breast, Finely Shredded Cheddar Jack Cheese. Snacks/Other: Classic Malt Mix, 2% Fat Milk. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet FitOKay's own diet   losing 1.4 lb a week

8 Supporters    Support   

Happy Saturn day and Sunday too! heheh :) 
08 Mar 14 by member: euheide
Glad your feeling better. 
08 Mar 14 by member: rthunder032
glad your feeling better! yay for the dog too!  
08 Mar 14 by member: fussies
Thanks you have a great weekend too!great you are feeling better! 
08 Mar 14 by member: njashka8


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