FitOKay's Journal, 08 March 2014

Happy Saturday everyone! Feeling good about still being in the 150s today =) We are finishing the partially finished back yard fence that was here when we moved in half a year ago. The dog will be happy to be able to go run around outside without one of us again (we had a large fenced back yard at our old house and he's not been digging this always inside without a person thing). Hope everyone has a relaxing or productive weekend!
159.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1589 kcal Fat: 42.53g | Prot: 75.18g | Carb: 203.33g.   Breakfast: Coffee, Rice Krispies, childrens chewable multivitamin, 1% Lowfat Milk, Classic Malt Mix. Lunch: Hy-Vee White Bread, Light Mayonnaise, Sliced Tomatoes (3 Slices), On The Go Lemonade Sugar Free Packets Soft Drink Mix, Beef Pastrami (Cured), Water, Lettuce. Dinner: Sliced New Potatoes, Frozen Sweet Peas, Light Margarine Sticks, Green Beans (Canned), Boneless Skinless Chicken Breast, Finely Shredded Cheddar Jack Cheese, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Water. Snacks/Other: 2% Fat Milk, Classic Malt Mix. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet FitOKay's own diet  

8 Supporters    Support   

Comments 
Happy Saturn day and Sunday too! heheh :) 
08 Mar 14 by member: euheide
Glad your feeling better. 
08 Mar 14 by member: rthunder032
glad your feeling better! yay for the dog too!  
08 Mar 14 by member: fussies
Thanks you have a great weekend too!great you are feeling better! 
08 Mar 14 by member: njashka8

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FitOKay's own diet



FitOKay's weight history


FitOKay's Recent Activity

FitOKay's Own Activity

No recent activity.

FitOKay's Buddies

sohck recorded a Weigh In at 156.7 lb.
jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

Gallina82 and jmb3450 are now buddies.
cami0488 recorded a Weigh In at 133.6 lb.
CatHerder supported PrettyMetty's Journal Entry.
Littlestz recorded a Weigh In at 142.5 lb.
Kotchi updated their Food Diary.
John G Man updated their Exercise Diary.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
craigburdette updated their Exercise Diary.