scarlet9900's Journal, 08 March 2014

Not feeling great this morning. We ordered dinner out last night. Dh and the kids got pizza and I ordered a spinach chicken salad. Sounds healthy huh. I thought so too. It had spinach chicken breast, tomatoes, bacon, egg, egg, mozzarella cheese. This morning I've got some water retention and my stomach is torn up. Won't be getting that again.

Diet Calendar Entry for 08 March 2014:
698 kcal Fat: 43.64g | Prot: 47.75g | Carb: 17.00g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Garelick Farms Light Cream. Dinner: Baked Tenderloin Pork, Bacon Grease, Archer Farms Mediterranean style blend vegetables. Snacks/Other: Garelick Farms Light Cream, Garelick Farms Light Cream, Garelick Farms Light Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Salted Sweet Cream Butter, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
on diet Atkins  

   Support   

Comments 
Spinach has a lot of fiber. It's really good for you, but can cause stomach bloating for some (me too) when you aren't used to eating it often. Drink plenty of water. On the bright side, it's wonderful for your constitution, lol! 
08 Mar 14 by member: Suzi161
Thanks for your great advice. I'm feeling much better tonight. Think I'll street clear of spinach for a while. Lol 
08 Mar 14 by member: scarlet9900

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



scarlet9900's weight history


scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 commented on Lisa Kay's Journal Entry.

scarlet9900's Buddies

Lisa Kay recorded a Journal Entry.

Atkins Recent Activity

DOTTY11559 updated their Food Diary.
allinthistogether recorded a Weigh In at 183.6 lb.
Buffy101 supported Elektra4's Weigh In.
jmchaparro recorded a Weigh In at 244.0 lb.
dropdeadlegs updated their Food Diary.
gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.