scarlet9900's Journal, 08 March 2014

Not feeling great this morning. We ordered dinner out last night. Dh and the kids got pizza and I ordered a spinach chicken salad. Sounds healthy huh. I thought so too. It had spinach chicken breast, tomatoes, bacon, egg, egg, mozzarella cheese. This morning I've got some water retention and my stomach is torn up. Won't be getting that again.

Diet Calendar Entry for 08 March 2014:
698 kcal Fat: 43.64g | Prot: 47.75g | Carb: 17.00g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Garelick Farms Light Cream. Dinner: Baked Tenderloin Pork, Bacon Grease, Archer Farms Mediterranean style blend vegetables. Snacks/Other: Garelick Farms Light Cream, Garelick Farms Light Cream, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kirkland Signature Salted Sweet Cream Butter, Hunt's Sugar Free Strawberry Jello Snack Pack, Garelick Farms Light Cream. more...
on diet Atkins  

   Support   

Comments 
Spinach has a lot of fiber. It's really good for you, but can cause stomach bloating for some (me too) when you aren't used to eating it often. Drink plenty of water. On the bright side, it's wonderful for your constitution, lol! 
08 Mar 14 by member: Suzi161
Thanks for your great advice. I'm feeling much better tonight. Think I'll street clear of spinach for a while. Lol 
08 Mar 14 by member: scarlet9900

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



scarlet9900's weight history


scarlet9900's Recent Activity

scarlet9900's Own Activity

No recent activity.

scarlet9900's Buddies

Lisa Kay supported redgirl1974's Journal Entry.

Atkins Recent Activity

Bird Fancier supported GETMOODY's Weigh In.
ferralt recorded a Weigh In at 136.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
LambiePi commented on Russ V's Journal Entry.
Russ V commented on their Journal Entry.
bflegg updated their Food Diary.
Moons Mom and LambiePi are now buddies.
maelynpeacock supported Kathleen Cook's Weigh In.