scarlet9900's Journal, 08 March 2014

Not feeling great this morning. We ordered dinner out last night. Dh and the kids got pizza and I ordered a spinach chicken salad. Sounds healthy huh. I thought so too. It had spinach chicken breast, tomatoes, bacon, egg, egg, mozzarella cheese. This morning I've got some water retention and my stomach is torn up. Won't be getting that again.

Diet Calendar Entry for 08 March 2014:
698 kcal Fat: 43.64g | Prot: 47.75g | Carb: 17.00g.   Breakfast: Land O'Lakes Salted Butter, Garelick Farms Light Cream, Coffee (Brewed From Grounds). Dinner: Archer Farms Mediterranean style blend vegetables, Baked Tenderloin Pork, Bacon Grease. Snacks/Other: Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Garelick Farms Light Cream, Garelick Farms Light Cream, Coffee (Brewed From Grounds), Kirkland Signature Salted Sweet Cream Butter, Garelick Farms Light Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
on diet Atkins  


Spinach has a lot of fiber. It's really good for you, but can cause stomach bloating for some (me too) when you aren't used to eating it often. Drink plenty of water. On the bright side, it's wonderful for your constitution, lol! 
08 Mar 14 by member: Suzi161
Thanks for your great advice. I'm feeling much better tonight. Think I'll street clear of spinach for a while. Lol 
08 Mar 14 by member: scarlet9900


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins

scarlet9900's weight history

scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 supported LO-Carb Karen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
scarlet9900 supported HCB's Journal Entry.
scarlet9900 supported HCB's Journal Entry.

scarlet9900's Buddies

Draglist commented on their Journal Entry.
LO-Carb Karen supported Hyannisgal's Journal Entry.
HCB commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

tsh97 recorded a Weigh In at 139.0 lb.
cnith commented on their Journal Entry.
kodiboy updated their Food Diary.
annmarie1987 supported Pearlypips's Weigh In.
shaylaking recorded a Weigh In at 150.0 lb.
Tassos67 updated their Food Diary.
Candykain11 joined challenge 2 litre a day Water Challenge.
icymaiden recorded a Journal Entry and a Weigh In at 168.6 lb.