Weigh In record (no journal entry) for 24 January 2011
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181.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2249 kcal
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Fat: 65.53g | Prot: 82.93g | Carb: 353.99g.
Breakfast: Milk (Nonfat), Raisin Bran, Hot Chocolate - Rich Chocolate Mix. Lunch: Croutons, Lite Raspberry Pomegranate Dressing, perch, baby spinach, torani Peach, Strawberries, Omega 3 Creamy Peanut Butter, Honey Whole Wheat Bread. Dinner: clason pickle, Caramel Syrup, Whole Wheat Spaghetti, Tomato Ketchup, 100% Whole Wheat Hot Dog Buns, Angus Beef Franks. Snacks/Other: Granulated Sugar, Original Sunflower Seeds, children's gummy multivitamin dietary supplement, Milk (Nonfat), Fruity Pebbles Cereal, Hard Candies, Tic Tac Orange Mints. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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