kilna's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2055 kcal Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Turkey Breast Meat, Carrots, Wish-Bone Light Ranch Dressing, Grape Tomatoes, Kroger Deli Thin Sliced Roast Beef. Dinner: Stony Fork Farms Bacon Wrapped Filet Mignon, Hidden Valley Buttermilk Ranch Dressing, Mashed Potato (from Dry), Mixed Salad Greens, Beer. Snacks/Other: Almonds, Raisins (Seedless), Potato Chips, Scharffen Berger Milk Almond Bar, Coca-Cola Coco-Cola Classic (12 oz). more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



     
 

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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fearthepenguin recorded a Weigh In at 219.0 lb.
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kilna updated their Exercise Diary.
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