kilna's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2055 kcal Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Turkey Breast Meat, Carrots, Wish-Bone Light Ranch Dressing, Grape Tomatoes, Kroger Deli Thin Sliced Roast Beef. Dinner: Stony Fork Farms Bacon Wrapped Filet Mignon, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Mashed Potato (from Dry), Beer. Snacks/Other: Almonds, Raisins (Seedless), Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Scharffen Berger Milk Almond Bar. more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.