Weigh In record (no journal entry) for 07 March 2014
|
215.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
2055 kcal
|
Fat: 107.71g | Prot: 81.74g | Carb: 178.78g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Carrots, Turkey Breast Meat, Grape Tomatoes, Wish-Bone Light Ranch Dressing, Kroger Deli Thin Sliced Roast Beef. Dinner: Stony Fork Farms Bacon Wrapped Filet Mignon, Mashed Potato (from Dry), Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Beer. Snacks/Other: Raisins (Seedless), Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Scharffen Berger Milk Almond Bar, Almonds. more...
|
|
2376 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|