Weigh In record (no journal entry) for 07 March 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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2210 kcal
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Fat: 92.00g | Prot: 174.50g | Carb: 182.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Lettuce, Fajita Vegetables, White Rice, Black Beans, Tomato Salsa, Chicken. Dinner: 100% Liquid Egg Whites, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Steak n Shake French Fries (Regular), Steak n Shake Marinated Grilled Chicken Sandwich (Single). more...
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losing 0.5 lb a week
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