xnavychic's Journal, 24 January 2011

185.0 lb Lost so far: 6.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 41.19g | Prot: 27.27g | Carb: 112.64g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Florida Avocados, ken's rasberry walnut vinagrette, Celery, Baby Carrots, Spinach. Snacks/Other: fiber one bar, saputo. more...

2361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...