runrgrrll's Journal, 07 March 2014

well I did it...I weighed today post vacation...holy crap - 3 pounds!!! I am hoping at least 2 of them are water and disappear after a few days of clean living. Man oh man its tough to stay on track without drinking or living at all. How the hell do people do it??

Oh well, I will suck it up and get back at it :)
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
720 kcal Fat: 18.69g | Prot: 64.24g | Carb: 78.04g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Balsamic Vinegar, Kroger Deli Sliced Oven Roasted Turkey Breast, Lettuce, Butter (Salted), Strawberries, Mushrooms. Dinner: Mushrooms, Mixed Vegetables (Frozen), Garlic, Skinless Chicken Breast, Kikkoman Soy Sauce. Snacks/Other: Jell-O Sugar Free Cherry, Campbell's Beef Broth, Beef Broth or Bouillon (Canned), Great Value Green Olives with Pimento, Reddi-wip Extra Creamy Whipped Cream, Gala Apples. more...

3 Supporters    Support   

Comments 
I feel you! I fall off track and back on track and the cycle goes on and on. You probably drank a lot of water while traveling to keep hydrated. It's VACATION!  
07 Mar 14 by member: MarieRemie
I know how you feel - 3 pounds for me too. I've been back for 2 weeks and finally feel like I have my head on straight again all things food related. Oh well, life goes on and eventually our scales will go down!!! 
07 Mar 14 by member: Lynn1958
When I'm on vacation, I load up on the "good" vacation food like shrimp and lobster. Super low cal and if you're on a cruise ship, available in abundance. 
07 Mar 14 by member: mrsmole
You'll get rid of those pounds in no time! I believe one or two will just disappear. Just hang in there. It seems to really get harder as we get closer to our goal, doesn't it? 
07 Mar 14 by member: Barbara4572

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



runrgrrll's weight history


runrgrrll's Recent Activity

runrgrrll's Own Activity

runrgrrll commented on their Journal Entry.
runrgrrll recorded a Journal Entry.
runrgrrll supported WolfBound's Journal Entry.
runrgrrll commented on their Journal Entry.

runrgrrll's Buddies

millerm40 recorded a Weigh In at 185.6 lb.
tlhamon recorded a Journal Entry and a Weigh In at 119.2 lb.
Tulipgirl6 supported Cassiuu's Weigh In.

Other Member Diet Recent Activity

test recorded a Weigh In at 147.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
Bobbyv recorded a Weigh In at 163.2 lb.
karan1906 recorded a Weigh In at 187.4 lb.
Gay Hale recorded a Weigh In at 164.2 lb.
MissyV72 supported HaylieVallino's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
jonkers1 recorded a Journal Entry and a Weigh In at 153.4 lb.