runrgrrll's Journal, 07 March 2014

well I did it...I weighed today post vacation...holy crap - 3 pounds!!! I am hoping at least 2 of them are water and disappear after a few days of clean living. Man oh man its tough to stay on track without drinking or living at all. How the hell do people do it??

Oh well, I will suck it up and get back at it :)
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
720 kcal Fat: 18.69g | Prot: 64.24g | Carb: 78.04g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Strawberries, Mushrooms, Lettuce, Balsamic Vinegar, Butter (Salted). Dinner: Skinless Chicken Breast, Mushrooms, Mixed Vegetables (Frozen), Garlic, Kikkoman Soy Sauce. Snacks/Other: Campbell's Beef Broth, Gala Apples, Great Value Green Olives with Pimento, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Beef Broth or Bouillon (Canned). more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 1.4 lb a week

3 Supporters    Support   

Comments 
I feel you! I fall off track and back on track and the cycle goes on and on. You probably drank a lot of water while traveling to keep hydrated. It's VACATION!  
07 Mar 14 by member: MarieRemie
I know how you feel - 3 pounds for me too. I've been back for 2 weeks and finally feel like I have my head on straight again all things food related. Oh well, life goes on and eventually our scales will go down!!! 
07 Mar 14 by member: Lynn1958
When I'm on vacation, I load up on the "good" vacation food like shrimp and lobster. Super low cal and if you're on a cruise ship, available in abundance. 
07 Mar 14 by member: mrsmole
You'll get rid of those pounds in no time! I believe one or two will just disappear. Just hang in there. It seems to really get harder as we get closer to our goal, doesn't it? 
07 Mar 14 by member: Barbara4572

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



runrgrrll's weight history


runrgrrll's Recent Activity

runrgrrll's Own Activity

No recent activity.

runrgrrll's Buddies

millerm40 supported CP23322's Weight Entry.
tlhamon recorded a Journal Entry and a Weight Entry at 119.6 lb.
johnmarth recorded a Weight Entry at 199.0 lb.
mskestrela supported Rckc's Journal Entry.

Other Member Diet Recent Activity

getfit101x recorded a Weight Entry at 154.6 lb.
mikrobaka updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 183.9 lb.
richmondweaver93 recorded a Weight Entry at 184.4 lb.
Ke2li supported prallis76's Journal Entry.
suzzyq46 recorded a Weight Entry at 137.6 lb.
Kddettman recorded a Weight Entry at 131.4 lb.
smprowett supported liepienepe's Weight Entry.