Weigh In record (no journal entry) for 07 March 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1451 kcal
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Fat: 71.19g | Prot: 46.07g | Carb: 152.33g.
Breakfast: Käse-Plunderteiggebäck, Kaffee (Espresso), Brötchen, Lätta Halbfettmargarine. Lunch: Omelett oder Rührei mit Schinken oder Speck, Milbona Fettarmer Alpenländer, La Campagna Pizzabrötchen. Dinner: Florette Feldsalat, Bergader Bavaria Blu, Netto Nusetti Nuss Nougat Creme, Lätta Halbfettmargarine, Brötchen. Snacks/Other: Kaffee (Espresso), MinusL Butterkekse mit Schokolade. more...
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losing 0.2 lb a week
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