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My totalcarbs today were only 29 with 20 net carbs... I can definitely feel it. I am always worried I am getting to many calories though, I hit 1936 today but kept my carbs low and my fats and protein were good. What effects will this have on my weight loss or am I just worrying for nothing?
Diet Calendar Entries for 07 March 2014:
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1936 kcal
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Fat: 135.56g | Prot: 144.09g | Carb: 29.25g.
Breakfast: Egg, Ranch Salad Dressing, Marketside Classic Iceberg Salad, Grey Poupon Country Dijon Mustard, Hellmann's Reduced Fat Mayonnaise, Jalapeno Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Red Onions, Portabella Mushrooms, Dole Snap Peas, Bacon, Jimmy Dean Premium Pork Hot Sausage, Coffee. Lunch: T. Marzetti Supreme Caesar Dressing, Chives, Extra Virgin Olive Oil, Chicken Breast, Bacon, Portabella Mushrooms, Dole Baby Romaine. Dinner: Chicken Breast. Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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3778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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