Weigh In record (no journal entry) for 07 March 2014
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1415 kcal
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Fat: 52.21g | Prot: 50.06g | Carb: 188.87g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Shrimp Etouffee, French Baguette Bread. Snacks/Other: Ranch Salad Dressing, Sugar Snap Peas, Broccoli, Peeled Mini Carrots. more...
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1968 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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