mindfiit's Journal, 07 March 2014

not too worried about the weight gain this week..i was expected it because i had a crazy midterm week and i been eating like crazy.. but they are done now so i can hit the gym and go back to my normal routine :D wish me luck!

Diet Calendar Entries for 07 March 2014:
979 kcal Fat: 37.62g | Prot: 58.37g | Carb: 105.00g.   Breakfast: GNC Lean Shake - Chocolate (GNC), Flax USA Organic Golden Flax Meal. Lunch: Kashi Red Curry Chicken. Dinner: Ground Beef (85% Lean / 15% Fat), Chapati. Snacks/Other: 365 Organic Wildflower Raw Honey, Bragg Organic Apple Cider Vinegar. more...
2402 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie controled and low GI diet.

Other Journals for Calorie controled and low GI diet.



mindfiit's weight history


mindfiit's Recent Activity

mindfiit's Own Activity

No recent activity.

mindfiit's Buddies

millerm40 recorded a Journal Entry.

Other Member Diet Recent Activity

Popdoktar updated their Exercise Diary.
APE MAN added mbuttler's Vegetable Soup recipe to their cook book.
Soulseeker recorded a Weigh In at 140.0 lb.
Instantcrazy and Transformation Butterfly are now buddies.
iPitcher recorded a Weigh In at 163.1 lb.
Intobeingfit recorded a Weigh In at 148.0 lb.
bryanttroupe recorded a Weigh In at 107.0 lb.
txlady223 updated their Exercise Diary.