mindfiit's Journal, 07 March 2014

not too worried about the weight gain this week..i was expected it because i had a crazy midterm week and i been eating like crazy.. but they are done now so i can hit the gym and go back to my normal routine :D wish me luck!

Diet Calendar Entries for 07 March 2014:
979 kcal Fat: 37.62g | Prot: 58.37g | Carb: 105.00g.   Breakfast: GNC Lean Shake - Chocolate (GNC), Flax USA Organic Golden Flax Meal. Lunch: Kashi Red Curry Chicken. Dinner: Ground Beef (85% Lean / 15% Fat), Chapati. Snacks/Other: Bragg Organic Apple Cider Vinegar, 365 Organic Wildflower Raw Honey. more...
2402 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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