mindfiit's Journal, 07 March 2014

not too worried about the weight gain this week..i was expected it because i had a crazy midterm week and i been eating like crazy.. but they are done now so i can hit the gym and go back to my normal routine :D wish me luck!

Diet Calendar Entries for 07 March 2014:
979 kcal Fat: 37.62g | Prot: 58.37g | Carb: 105.00g.   Breakfast: GNC Lean Shake - Chocolate (GNC), Flax USA Organic Golden Flax Meal. Lunch: Kashi Red Curry Chicken. Dinner: Ground Beef (85% Lean / 15% Fat), Chapati. Snacks/Other: Bragg Organic Apple Cider Vinegar, 365 Organic Wildflower Raw Honey. more...
2402 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie controled and low GI diet.

mindfiit's weight history

mindfiit's Recent Activity

mindfiit's Own Activity

No recent activity.

mindfiit's Buddies

No recent activity.

Other Member Diet Recent Activity

rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.