mindfiit's Journal, 07 March 2014

195.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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979 kcal

Fat: 37.62g | Prot: 58.37g | Carb: 105.00g.   Breakfast: Flax USA Organic Golden Flax Meal, GNC Lean Shake - Chocolate (GNC). Lunch: Kashi Red Curry Chicken. Dinner: Chapati, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 365 Organic Wildflower Raw Honey, Bragg Organic Apple Cider Vinegar. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...