Weigh In record (no journal entry) for 07 March 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1513 kcal
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Fat: 20.60g | Prot: 36.45g | Carb: 314.18g.
Breakfast: V8 V-Fusion Berry Juice Box, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, ConAgra Foods Snack Pack Lemon Pudding, 1% Fat Milk. Lunch: Pepsi Pepsi, VIP Frozen Cut Green Beans, Great Value Mashed Potatoes & Gravy. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Classic Chicken Noodle Soup, Tuna in Water (Canned). more...
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gaining 0.2 lb a week
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