Shellsbells 140's Journal, 07 March 2014

Ok, so I haven't been recording journal entries and it looks like my weight hasn't moved, BUT I have been doing a lot of work on my mind and getting focused and clearing out obstacles for success. So it is my TOM, I went up and down and feel I am now on the way down and am on the cusp of something great! Watch this space!
161.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2199 kcal Fat: 90.88g | Prot: 142.93g | Carb: 227.25g.   Breakfast: Vegan Protein Powder, Aquafina Water (16.9 oz). Lunch: Seafood Sausages, Aquafina Water (16.9 oz), Red Cabbage. Dinner: Chicken Leg Meat and Skin, Bisto Gravy, Cauliflower, Cabbage. Snacks/Other: Whole Earth Cornflakes, Koko Dairy Free Coconut Milk, Almonds, Seafood Sausages, Apples, Peanuts. more...
2642 kcal Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
I'll be watching!  
07 Mar 14 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shellsbells 140's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.