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really disappointed to see a gain. hope it's a temporary water thing. I feel like I have been doing everything right. not perfect, but don't feel like I should have gained. sad face. keep going and see what happens.
I take a medication that says may cause weight gain. I wonder if it is holding me back. I think I will give it another month and if still no results, talk with the Dr.
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193.8 lb
Lost so far: 6.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1097 kcal
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Fat: 36.97g | Prot: 51.51g | Carb: 142.94g.
Breakfast: Fat Free Half and Half Cream, Coffee, blueberries, oatmeal. Lunch: cookie, Lean Cuisine Deluxe French Bread Pizza, Arizona diet ice tea. Dinner: water, alfredo, chicken thigh, broccoli. Snacks/Other: Peanut Butter Cookies. more...
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2640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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