kilna's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2014:
2543 kcal Fat: 118.97g | Prot: 80.82g | Carb: 246.87g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Dunkin' Donuts Toasted Coconut Cake Donut. Lunch: Grape Tomatoes, Mixed Salad Greens, Wish-Bone Light Ranch Dressing, Kroger Deli Thin Sliced Roast Beef. Dinner: Pork Chop, Great Value Unsweetened Apple Sauce, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Beer, Butter or Sugar Cookie, Potato Chips, Grapes, Scharffen Berger Milk Almond Bar. more...
2387 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  


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