pables's Journal, 06 March 2014

Have started 30 day squat challenge:- day 1 50 squats..harder than I thought
also 30 day plank challenge day 1 20 seconds quivering!!!!

Diet Calendar Entries for 06 March 2014:
2392 kcal Fat: 105.38g | Prot: 103.68g | Carb: 306.56g.   Breakfast: Weetabix Weetabix, 2% Fat Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Peanut Butter, Toasted White Bread. Dinner: Archer Farms Mushroom and Asparagus Risotto. Snacks/Other: Tim's Sea Salt & Vinegar Potato Chips. more...
2987 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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