bighdhinatco's Journal, 06 March 2014

194.5 lb Lost so far: 29.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 34.00g | Prot: 99.00g | Carb: 172.60g.   Breakfast: EAS 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Wawa Buffalo Chicken Flatbread. Dinner: Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Other: Terrapin Recreation ale, Kane vengeful heart, Kane brewing Head high ipa, Dogfish Head World Wide Stout, Kane brewing port omna, port brewery mongo ipa. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...