esaylor's Journal, 06 March 2014

bowels are better. drinking more water if not the recommended amount per day. energy is better too. did a small workout and was exhausted :(

122.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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165 kcal

Fat: 0.37g | Prot: 8.80g | Carb: 33.76g.   Breakfast: Sugar, Grapefruit, Egg White. more...

1450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...