Cheri Lynn's Journal, 24 January 2011

Great first workout with Natalie...gonna be sore with all the lunges we did but have great energy this morning...cardio tomorrow!
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1537 kcal Fat: 102.35g | Prot: 62.65g | Carb: 116.70g.   Breakfast: coffee, splenda, half and half, oatmeal, Peanut Butter. Lunch: chicken, Cheddar or Colby Cheese (Lowfat), salad, Caesar Salad Dressing (Low Calorie), almonds. Snacks/Other: apple, v8. more...
2348 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cheri Lynn's own diet   steady weight



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