tigerknighton's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014

156.8 lb Lost so far: 0 lb. Still to go: 156.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:

405 kcal

Fat: 15.73g | Prot: 24.10g | Carb: 43.46g. Lunch: Shrimp, Peanut Sauce, Jasmine Rice. more...

2442 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours. more...

losing 7.0 lb a week


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tigerknighton's weight history