Weigh In record (no journal entry) for 06 March 2014
|
275.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
550 kcal
|
Fat: 40.25g | Prot: 16.28g | Carb: 38.09g.
Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, SoBe Lifewater Blood Orange Mango, Naked Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanpmaier's weight history
|