yardanbran's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
208.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2014:
440 kcal Fat: 20.56g | Prot: 15.60g | Carb: 62.30g.   Breakfast: Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Own Double Fiber Wheat Bread (28g), Coffee, Bananas. more...
losing 0.6 lb a week

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