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ltrider's Journal, 24 January 2011
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went over yesterday, hoagie and 2 beers for Packer's game
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1747 kcal
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Fat: 64.34g | Prot: 54.61g | Carb: 253.01g.
Breakfast: Hard Bolied Eggs, Halved Pecans, Coffee (Brewed From Grounds), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Frozen Blueberries. Dinner: Chicken Soup, Peanut Butter, Chewy Trail Mix Bars (Variety Pack). Snacks/Other: Red Delicious Apples, Peanut Butter, Milk Chocolate Hot Cocoa Mix, High Protein Cereal Bar - Peanut Butter, Bananas. more...
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2678 kcal
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Activities & Exercise:
Nordic-Trak - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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