charliejr84's Journal, 06 March 2014

209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 44.98g | Prot: 79.74g | Carb: 98.77g.   Lunch: Subway 6" Turkey Breast with Avocado and Spinach. Snacks/Other: Kraft French Onion Dip, Ruffles Original Potato Chips, Honey Roasted Peanuts, Corona Corona Light, BSN Syntha-6, syntha Syntha-6 Strawberry Protein Shake rtd. more...

3116 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...