Raks0017's Journal, 24 January 2011

Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play squash or do general workouts more frequently. As part of the commitment, I've loaded the FatSecret calorie counter app on my Blackberry and registered on this site.

Diet Calendar Entries for 24 January 2011:
1646 kcal Fat: 42.09g | Prot: 82.49g | Carb: 241.91g.   Breakfast: Shredded Wheat Cereal (Presweetened), Lowfat Fruit Variety Yogurt, 1% Fat Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Pilchards in Tomato Sauce, Low GI White Bread. Dinner: Coke, Boiled Egg, Pork Spareribs. Snacks/Other: Mango, banana. more...
2413 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Raks0017's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.