Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play squash or do general workouts more frequently. As part of the commitment, I've loaded the FatSecret calorie counter app on my Blackberry and registered on this site.
Diet Calendar Entries for 24 January 2011:
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1646 kcal
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Fat: 42.09g | Prot: 82.49g | Carb: 241.91g.
Breakfast: Shredded Wheat Cereal (Presweetened), Lowfat Fruit Variety Yogurt, 1% Fat Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Pilchards in Tomato Sauce, Low GI White Bread. Dinner: Coke, Boiled Egg, Pork Spareribs. Snacks/Other: Mango, banana. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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