Weigh In record (no journal entry) for 24 January 2011
|
216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 January 2011:
|
1646 kcal
|
Fat: 42.09g | Prot: 82.49g | Carb: 241.91g.
Breakfast: Shredded Wheat Cereal (Presweetened), Lowfat Fruit Variety Yogurt, 1% Fat Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Pilchards in Tomato Sauce, Low GI White Bread. Dinner: Coke, Boiled Egg, Pork Spareribs. Snacks/Other: Mango, banana. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raks0017's weight history
|