mssauce's Journal, 17 February 2009

224.7 lb Lost so far: 0 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 63.21g | Prot: 46.31g | Carb: 186.83g.   Breakfast: Mus-L Blast Protein Powder, milk. Lunch: caesar salad, Potato Cream Cheese Soup. Snacks/Other: fudge shoppe grasshopper, banana. more...

3278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...